posts tagged: hands

in training

In the same way that I haven’t been to the gym in ages… I haven’t been keeping up with my hand exercises.

grip strengthener

When I saw the hand doctor in September, he “prescribed” a simple solution: get a hand grip strengthener and do some exercises 3x a day for six months. He wasn’t specific about what exercises to do, but he did insist that I stretch before and after. That was it! I did the exercises diligently for, oh, about a month, and noticed improvements in even that short a time. I could knit for short stretches without excruciating pain. The tingling that I got in my hands (a result of forearm inflammation) after washing my face each night subsided. So…

I

got

lazy.

And then I started knitting again like I wasn’t just recently off the DL. And… it aches. My hands tingle again. So here’s my re-commitment to my exercises! I selected a handful of exercises from this site (you can go through any portal—the moves are the same—but I thought the musician one was more interesting to read!) and I’m back to doing them. I swear. Perhaps I’ll take a little video to show off my moves someday. ACCOUNTABILITY.